Originally posted on Julia in the Raw:
When I first started eating green smoothies, I had ONE recipe that I made religiously. Just getting something that GREEN into me was rather daring! Now I absolutely LOVE my greens and they are a major player in my diet! My green smoothie guru is Victoria Boutenko http://www.rawfamily.com She teaches that our green drinks should consist of 60%… Continue reading

Originally posted on Julia in the Raw:
Coconuts taste fantastic! Besides the incredibly amazing experience one can have when eating coconuts, there are many other reasons to eat this wonderful delicacy! The young coconut is a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. In fact, during the Pacific War of 1941-45, both sides in the conflict… Continue reading