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When I first started eating green smoothies, I had ONE recipe that I made religiously. Just getting something that GREEN into me was rather daring! Now I absolutely LOVE my greens and they are a major player in my diet! My green smoothie guru is Victoria Boutenko http://www.rawfamily.com She teaches that our green drinks should consist of 60% fruit and 40% green. I have since … Continue reading 101 Green Drink Recipes!
When I first started my raw foods journey, I found the easiest way to get raw foods into me was to blend them. I was making soups and lots of fruit shakes. At the time, I was craving spinach and coconuts. I tried putting them together in my blender with an orange and surprisingly it was really good! At first I thought it was a … Continue reading Green Smoothies
I made Stir Fry the other day for one of my clients, and decided to make extra to have around here for munchies. I didn’t add the dressing to it, so it will keep for a few days. Mmm! I love this stuff! Its so pretty. I love the colors! Stir Fry 1 head of cabbage sliced on a processor, some purple opt. 2 cups … Continue reading Stir Fry
Coconuts taste fantastic! Besides the incredibly amazing experience one can have when eating coconuts, there are many other reasons to eat this wonderful delicacy! The young coconut is a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly … Continue reading Nuts about coconuts!
This week has been eventful! I found out that my anemia got worse with our move to Utah. Something about the atmospheric pressure in the mountains is less than Las Vegas, and now my iron levels plummeted. No wonder I’ve been so tired!! I’m usually better about getting good iron in my diet, because I have always tended to be a little anemic. But it … Continue reading Juice Feasting
About the time I had my 4th child, I noticed that not only was my backside not bouncing back into shape as easily as it used to, but my body was freaking out over what I ate. I craved sugar and treats like mad! I found out that I was suffering from food allergies caused by a systemic candida infection. I tried lots of different … Continue reading What’s in that?