When I first started my raw foods journey, I found the easiest way to get raw foods into me was to blend them. I was making soups and lots of fruit shakes. At the time, I was craving spinach and coconuts. I tried putting them together in my blender with an orange and surprisingly it was really good! At first I thought it was a … Continue reading Green Smoothies
Coconuts taste fantastic! Besides the incredibly amazing experience one can have when eating coconuts, there are many other reasons to eat this wonderful delicacy! The young coconut is a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly … Continue reading Nuts about coconuts!
About the time I had my 4th child, I noticed that not only was my backside not bouncing back into shape as easily as it used to, but my body was freaking out over what I ate. I craved sugar and treats like mad! I found out that I was suffering from food allergies caused by a systemic candida infection. I tried lots of different … Continue reading What’s in that?